Today's Counselling

Well today I went for my counselling appt. and have come the the realization that I am still trying to hold onto my childhood mentality. I am admitting that I have a problem with change. Yet I won't move past that step. I will get to step two because it isn't as hard as I think it is. I need to write out a formal apology to my wife and show her that I a really sincere in my apology.